Bessie (Bozena Kuchynka) Koktavy
Friday, March 31, 2017
Monday, February 6, 2017
Veggie Fried Rice
Ingredients
• 2 cups cooked brown rice (heated frozen organic brown rice
from TJ’s works great)
• 2 TBS coconut oil
• 2 TBS coconut aminos
• 1 cup snow peas
• 1 can drained and chopped water chestnuts
• 1⁄2 cup onions, diced
• 1 cup chopped bok choy
• 1 ½ cups organic broccoli [sic]florettes
• 1⁄2 cup carrots, diced or shredded
• 1 ½ teaspoons sesame seeds, optional
• Salt/pepper/garlic powder to taste
• 1 tsp sesame oil
• Toss in cashews or chickpeas for added protein, optional
• Garnish – Chopped green onions and red pepper flakes
Instructions
Heat skillet to medium heat and add 2 TBS coconut oil. Sauté onions,
broccoli, snow peas & carrots, bok choy and any other desired veggies
under tender. Add water chestnuts and cook for 2 mins. Add cooked
brown rice. Add coconut amines (resembles soy sauce), sesame oil, and
sesame seeds (optional). If mixture is getting dry, add a splash of veggie
broth. Stir in chick peas or cashews before serving. Garnish with
chopped green onions and dried red pepper flakes.
Source: Arbonne - Week 4 Vegan Menu
• 2 cups cooked brown rice (heated frozen organic brown rice
from TJ’s works great)
• 2 TBS coconut oil
• 2 TBS coconut aminos
• 1 cup snow peas
• 1 can drained and chopped water chestnuts
• 1⁄2 cup onions, diced
• 1 cup chopped bok choy
• 1 ½ cups organic broccoli [sic]florettes
• 1⁄2 cup carrots, diced or shredded
• 1 ½ teaspoons sesame seeds, optional
• Salt/pepper/garlic powder to taste
• 1 tsp sesame oil
• Toss in cashews or chickpeas for added protein, optional
• Garnish – Chopped green onions and red pepper flakes
Instructions
Heat skillet to medium heat and add 2 TBS coconut oil. Sauté onions,
broccoli, snow peas & carrots, bok choy and any other desired veggies
under tender. Add water chestnuts and cook for 2 mins. Add cooked
brown rice. Add coconut amines (resembles soy sauce), sesame oil, and
sesame seeds (optional). If mixture is getting dry, add a splash of veggie
broth. Stir in chick peas or cashews before serving. Garnish with
chopped green onions and dried red pepper flakes.
Source: Arbonne - Week 4 Vegan Menu
Garbanzo Stir-Fry
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh oregano (or 1t dried)
- 1 tablespoon chopped fresh basil
- 1 clove garlic, crushed
- ground black pepper to taste
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 large zucchini, halved and sliced
- 1/2 cup sliced mushrooms
- 1 tablespoon chopped fresh cilantro
- 1 tomato, chopped
Directions
- Heat oil in a large skillet (Dutch oven) over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
http://allrecipes.com/recipe/24379/garbanzo-stir-fry/
Also received via Arbonne group.
Tuesday, October 13, 2015
Pasta with Slow-Cooker Pork Ragù
After frequently making Bolognese sauce and enjoying making and refining its cousins like Ragout,
Borgognone, & Chili, I came across this recipe.
It's a good shortcut using the Croc-Pot, and duh, a pork
butt (shoulder) is perfect for this.
I doubled the recipe for the size of our slow cooker and the
cut of meat I had.
I also added cinnamon and celery.
It still needs some more spice though. Maybe bay leaf and a
tiny bit of cayenne?
Ingredients
•2 large carrots, chopped
•2 medium onions, chopped
•4 cloves garlic, chopped
•2 celery sticks, chopped
•4 tablespoons tomato paste
•1 tablespoon dried thyme
•1 tablespoon dried oregano
•1 tablespoon ground cinnamon
•kosher salt and black pepper
•2 14.5-ounce can diced tomatoes
•3 pounds boneless pork shoulder or butt, trimmed and cut in
quarters
•3/4 pound fettuccine
•1 Box of Rigatoni
•grated Parmesan, for serving
Try:
•Bay leaf (remove after cooking)
•½ teaspoon ground cayenne
Monday, May 25, 2015
Panko Crusted Talapia or Chicken
This is an easy baked go-to. I won’t get into specifics
right now, mainly because you can’t mess it up.
Spray a cooking pan with oil. I usually use canola – anything
that won’t smoke at high heat.
Arrange on the sheet. Spray the cutlets again.
Play with it.
The preparation is “dry-wet-dry” – flour-egg-Panko. Get a
pan of flour, get a bowl of beaten eggs, get a pan of Panko.
Prepare fish (like frozen tilapia) – pat dry, salt and
pepper. I like to separate the filet in half so there are small strips and
larger strips. Doing so makes them cook more evenly.
…or chicken breast, cut lengthwise similarly to what you
would do with tilapia. You end up with a larger filet and a smaller filet.
1)
Dredge - Dry: flour – put salt and pepper (or
any other seasoning you want.)
2)
Dredge – Wet: eggs beaten
3)
Dredge – Dry – Panko (mixed with grated parmesan
cheese and whatever spice you like.) Press the Panko into the protein to form a solid 'bark'.
Bake at 400F for about 20-30 minutes watching the color.
Flip half way through. When they are slightly golden brown the cutlets will be
fine. It’s very forgiving.
Tuesday, May 19, 2015
Amanda's Chai Latte
- 7c water
- 4 tea bags
- 1t fennel
- 10 peppercorns
- 1/2c brown sugar
- 8-10 crushed cardamom pods
- 1t ground ginger
- 1 cinnamon stick
Strain
Add 1c milk
Thursday, April 30, 2015
Brandy Milk Punch (Paunch)
Brandy Milk Punch (or Paunch as we call it), has become a holiday favorite. It's simple and easy. It came from Brennan's in New Orleans by way of our friend Suzanna.
Here's my translation for a batch.
Ingredients (about 8 servings)
Here's my translation for a batch.
Ingredients (about 8 servings)
- 12oz Brandy
- 1c simple syrup (1:1 - 1c white sugar to 1c water heated and cooled makes a little more than you need.)
- 1qt half and half
- 2T vanilla extract
- 8 grinds (or dashes) of nutmeg
Zip Line
Setting up the backyard zip line has occupied my mind for some time. The good thing is that it works perfectly. Here are some notes.
Concept sketch:
Wow, I need to work on improving my sketching.
The kit:
http://zlpmanufacturing.mybigcommerce.com/torpedo-zip-line-kit/
- 24" Wide Rope Ladder - Review
this product
- Ultimate Torpedo Zip Kit - Review this product
The hardware is pretty easy to set up.
Insert Manual Here
This is a good resource:
http://www.adventuregods.com/articles.php?region=225
Additional Materials:
I didn't have trees in a convenient spot, so set 4x4 steel posts - 24' 11GA cut in half (for 2 posts).
The posts need a 45 ° tie-back (guy cable) anchored. The anchor I used
is called a deadman.
I used high capacity truck straps, chain, pipe and concrete.
What I like about the design is the 45 ° which will have a footprint of 10 feet
(at least in this application) can be removed when the zip line isn't in use.
If I were doing a more permanent installation, I'd weld or fasten a steel tube
and anchor it.
That's the gas line about 16" down.
Friday, March 13, 2015
Leader-of-the-pack
RIP Yuka Grrl: Born ~1998 - Gotcha Day March 2000 – March
12, 2015
Leader of the Pack:
| Yuka Grrl, snowy 2005, Chicago |
Yesterday was the end of an era for me and Peter. The final
member of our original pack died, peacefully, in our arms. We’d had her for
fifteen years this month—so she was somewhere between 16 and 17 years old.
We adopted Yuka from a shelter in Chicago. We were looking
for another Shiba—and Peter said he was interested in a red girl. We heard
there was a gentle red Shiba girl at a shelter that had not passed the
temperament test—meaning after the vet had given her a nasal bordatella
vaccine, she had jumped two feet away from him and snapped—so either this Shiba
girl had to be taken by a breed rescue ASAP or she would be euthanized. I
didn’t think that was a very fair “test” considering the snap happened after
shooting something up her nose, so we decided to visit her.
When they opened the door to her cage, she tip-toed
carefully over the pooling stinky water in the aisle of the numerous
cages. Finally free of her cramped
living space, she immediately pooped and then settled down, away from us—aloof
and watchful. Peter liked her immediately. She let me pet her, which was my
“test,” and so we decided to bring her home.
Newbies to dog ownership, we thought Trooper would be the
“top dog” because he had been the first dog in our house. But after being
introduced at a park, we let our two dogs play at home, and Yuka immediately
used her longer reach to knock Troop on his back. He got up to wrestle again,
and she did it again. And then again.
Trooper seemed to quickly agree with the new hierarchy.
And so it was. Yuka led our pack, fairly, intelligently, and
strongly.
![]() |
| 2003: the dog pack |
We finally realized our Yuka Grrl was NOT a Shiba at our
first Chicago picnic back in 2001. We looked around at the small and dainty
Shiba girls and realized our girl towered over them. And her coloring was
different. And her head shape. And ear position. And tail. We started
researching, and finally recognized our “ugly duckling” Shiba was in fact a
beautiful Korean Jindo.
Yuka was Peter’s grrl—and there was no doubt he was her person. In Chicago, we’d go to obedience training together and the teacher would ask me to work with Yuka sometimes. Yuka obeyed quickly, always looking to Peter before agreeing to the task I’d asked. Her loyalty to him was unwavering.
Living in Chicago without any children yet, Peter and I were
a little crazy with our dogs. We took them to Camp Dogwood, dressed everyone up
as Superheroes for a Shiba-ween fundraiser,
![]() |
| Catwoman, Superman, Wonder Woman, Batman and Robin |
Yuka was never a frivolous pup. She showed little interest
in toys or squeakers, but would collect sticks and rocks in the backyard. She
would sit in the sun outside for hours, or hunt squirrels, opossum, and even
stray cats that dared to trespass her yard (but she never touched our kitties
in the house).
Once we’d had children, Yuka became our go-to girl again.
![]() |
| Yuka and Clara, 2006: Photo by Renny Mills |
Yuka accepted “too much love!” from the girls willingly. –and this misidentified "Shiba" girl who was almost euthanized for snapping at a vet tech, did not snap at or bite anyone during her fifteen years with us--although she could offer a powerful bark that made many a delivery person think twice.
As she aged, she kept her mind—wagging her tail in greeting
to us from her dogbed, even as she became less and less able to get to the
door. Her hearing and eyesight declined more and more, and we had to stomp the
floor sometimes to let her know were coming so she wouldn’t be startled when we touched her. This
week, after her legs completely failed her, Peter and I knew it was finally
time to say good-bye, even though neither of us were really ready to do so.
Rest in peace Yuka Grrl.
Our pack is waiting for you upstairs. We know you’ll be romping with
Trooper (2014) , Rico (2007), Banzai (2009) and Xerxes (2007) and honorary
member Tipper (2013).
Wednesday, January 28, 2015
Brined Smoked Turkey
Our
Brined Smoked Turkey has surpassed an over a decade tradition of frying turkey
in peanut oil. Gathering the family early to inject birds and find a safe
place in the yard for hot oil may be a thing of the past.
The brine
comes from Alton Brown. It’s the first thing I tried and it’s worked out well
for a few years.
• 1 (14
to 16 pound) frozen young turkey
• 1 cup
kosher salt
• 1/2 cup
light brown sugar
• 1
gallon vegetable stock
• 1
tablespoon black peppercorns
• 1 1/2
teaspoons allspice berries
• 1 1/2
teaspoons chopped candied ginger
• 1
gallon heavily iced water
2 to 3 days before roasting:
Begin
thawing the turkey in the refrigerator or in a cooler kept at 38 degrees F.
Combine
the vegetable stock, salt, brown sugar, peppercorns, allspice berries, and
candied ginger in a large stockpot over medium-high heat. Stir occasionally to
dissolve solids and bring to a boil. Then remove the brine from the heat, cool
to room temperature, and refrigerate.
Early on
the day or the night before you'd like to eat:
Combine
the brine, water and ice in the 5-gallon bucket. Place the thawed turkey (with
innards removed) breast side down in brine. If necessary, weigh down the bird
to ensure it is fully immersed, cover, and refrigerate or set in cool area for
8 to 16 hours, turning the bird once half way through brining.
Smoking:
For a
smaller bird like above plan for about 8 hours. It’s very forgiving with the
brine and enough smoke early on. The general guideline is 225F-250F @ 20-40min
per pound to an internal temperature of 165F. Breast side up for course. I
leave the plastic pop thermometer in and also put a roasting thermometer in.
(You know, not touching bone in the middle of the breast.
Thursday, October 30, 2014
Kansas City Barbecue Rub
3/4 cup [brown] sugar
1/4 cup seasoned salt
1/4 cup garlic salt1/4 cup paprika
1/4 cup barbecue seasoning
1/4 cup cocoa powder
1 1/4 T onion salt1 1/4 T celery salt
1 1/4 T chili powder
1 1/4 T black pepper
1 T ground ginger
1 T lemon-pepper
1 T ground thyme
1 T ground red pepper
Based on Better Homes and Garden’s SMOKE COOKING Kansas City Barbecue Rub
Monday, September 15, 2014
Grammy's Chocolate Ice Cream
This was inspired by Grammy's Chocolate Ice Cream made in an ice / rock-salt ice cream maker. (I heard a few kids rave about it.)
My first attempt was more concentrated - sweeter and with more chocolate made in our Cuisinart ICE-20 – 1 ½ quart model. I doubled the recipe in order to make two batches for a kid birthday party.
My first attempt was more concentrated - sweeter and with more chocolate made in our Cuisinart ICE-20 – 1 ½ quart model. I doubled the recipe in order to make two batches for a kid birthday party.
- 1 bar Ghirardelli 100% cocoa chocolate
- 1 bar Ghiradelli 60% cocoa chocolate
- 3 cups granulated sugar
- 2 qt half and half (You will use a little less than 2 qt.)
Combine 1 qt half and half, 3 cups sugar, and melted chocolate in a blender. Blend thoroughly.
Turn on the ice cream maker before adding ingredients. (I’ve broken a paddle by letting liquid sit in the container too long before it was running.)
Add half of the mixture to the ice cream maker. Add additional half and half to the ice cream maker's Fill Line.
Turn on the ice cream maker before adding ingredients. (I’ve broken a paddle by letting liquid sit in the container too long before it was running.)
Add half of the mixture to the ice cream maker. Add additional half and half to the ice cream maker's Fill Line.
Run the maker for 30-40 minutes until the mixture is firm. Any longer and the container may start to warm up too much.
Repeat for a 2nd batch.
Repeat for a 2nd batch.
Serve immediately if desired. For a slightly more firm consistency, cover and place in the freezer for about 2 hours. (This is my preference.)
Friday, May 30, 2014
My dog. My friend.
Trooper Troop de Doop
May 28, 1999 – May 29, 2014
![]() |
| 2005, Chicago |
I researched various breeds and decided on this cool little
Asian breed that no one had heard of, a Shiba Inu. The book told me that Shibas
were smart, fairly easy to train, didn’t shed a lot, and would be a lot of fun.
–and they looked cool, just like little Akitas. Most of that turned out wrong--but I didn't know that yet.
So I found a breeder nearby in Nebraska and visited. Peter
and I met Malamutes and Shibas there, and I fell in love with the Shibas’
spirited attitude.
![]() |
| Chicago, 1999 |
When Trooper was born, he was a singleton, the only pup in
the litter. Luckily, I had been the first person to put down a deposit, so if I
wanted him, he was mine. We visited again when he was four weeks old—and he
appeared lame. He couldn’t get up on all four feet because his dog mom had
stepped on him that morning. The vet told the breeder that he might never be
able to walk and that he might need to be put down. I cried so many tears that
I retreated to the bedroom with a migraine.
But after many heart-to-heart conversations, Peter and I decided we
would take the lame little pup anyway, if he could walk at all. I remember
saying, “he might not be the fastest Shiba, but he’ll be mine.”
![]() |
| Chicago, 1999 |
A week later, Trooper was up on all fours—running even—and
he proved everyone wrong. –and that’s how he earned his name. He was a trouper,
someone who didn’t give up and who kept trying. Someone who was resilient in
the face of many challenges. Someone who would teach me life lessons all the
time without trying.
![]() |
| 2005 |
I found out quickly that I knew nothing about Shibas. I
remember vividly calling the obedience school and the line going dead—because
Troop had chewed through the telephone cord. I remember teaching him to fetch
with tiny felt cat toy balls—because that’s as big as his mouth was. He
graduated to holding the fuzz on tennis balls, and eventually could catch a
ball in mid-air with a stylish half-twist. He would lick his nose if I made kissy sounds,
and he would kiss my hand on cue, when I created an O with my fingers. He blew
enough coat to make another dog. Twice a year.
Trooper had his idiosyncrasies, like many other Shibas. He
growled at slippers, especially if they tried to grab him as he trotted by. He
didn’t like flies—and would either snap at them crazily or drop his tail and
bolt from them, whining. He had seasonal allergies and preferred the couch to
being outside. In short, he was not a dog all the time, but a short, furry
person with mild anxiety.
![]() |
| Chicago, 2002 |
But he did manage to succeed. We trained in agility
together, and he was really talented. The instructor thought he might be her
first Shiba to actually do well in competitions. –and he did. In the very first
Jumpers-With-Weaves competition (an obstacle course of mainly jumps with weave
poles that the dog has to move his body back and forth between), he only missed
one jump, earning a 95 out of 100. No one else fared any better, so we won
first place.
We moved onto our second competition of the day—a regular obstacle course—and
he did similarly fabulously for about half the course. Then he got excited, and
being a Shiba, he started tearing around the course, running in circles faster
and faster doing what we call “the Shiba 500.” I unsuccessfully tried to get him back on the
course—then tried to get him to come back to me—even humiliating myself by crawling
toward him with tempting treats—but the crowd cheered loudly every time he
started a new cycle and he loved the attention. I finally caught him by telling
him to go into a tunnel and running to the other side to grab him as he exited.
He was pumped. He loved agility—or actually he loved ignoring the agility
course, while I chased him. He never completed another course or won another ribbon.
| Chicago, 2003 |
But he was my friend, so it was okay. Peter told me once,
“All Troop wants to do is sit on the couch with you” and I realized that was more
than enough. We didn’t have to train for hours together. We didn’t have to
compete. We could just be buddies. –and we have been.
![]() |
| Camp Dogwood, 2002 |
Trooper introduced us to other Shiba owners in the area,
which led to Shiba picnics and eventually dog rescue, as we learned about the
overwhelming numbers of Shibas that end up in shelters due to their obnoxious adolescence. Eventually we adopted our female Jindo Yuka Grrl, and soon after that,
we (and three others) were inspired to co-found Midwest Shiba Inu Rescue, a
breed rescue group that solely helps displaced Shiba Inus. But Troop was the
beginning of all that for us. He helped save hundreds of dogs just by existing.
| Chicago, 2003 |
Trooper was the funny sidekick to Yuka's serious Jindo temperament. Yuka would kill a squirrel in the backyard and sit down calmly. Trooper would run in huge circles carrying the dead animal in his mouth, like a trophy that he had earned himself. Yuka would catch a trespassing neighborhood cat--and Trooper would get beat up by the cat, who then landed on his head when I demanded Yuka release it. He'd eat an entire pan of brownies. Or an entire package of Oreos. Or he'd end up Wheat Thinned with the box on his head, sniffing out the last crumbs. She barked. He boofed.
But Troop always knew who his family was.
| Trooper, Yuka Grrl, Xerxes, Banzai, 2003 |
![]() |
| The family, 2006. |
![]() |
| With Clara, 2006. |
In 2006, we moved to Oklahoma City, and Troop again adjusted
to the new plan of adding human girls to our pack. He wasn’t sure at first
about these little crawling creatures, but he soon realized they had treats to
share with him. –and he always liked sharing treats, as long as he wasn’t the
one having to share his personal stash. He decided in about 2008 that he would start sleeping on a
floor pillow in Clara’s room, and only gave that up when the stairs became too
tough to navigate on his own.
![]() |
| with Clara, Olivia in 2009 |
He let Clara learn how to train a dog in 2012 by going to obedience school with her (and me). We figured it would be easier to learn how to train a dog, if the dog already knew some of what was expected. He loved working with her. And he loved the treats and extra attention.
![]() |
| with the family, in 2012. |
The last few years have been tough here, watching him
decline, as his kidney functionality diminished, and he lost muscle control in
his back legs. His balance has been off for months, and he seemed lost
sometimes, as he tried to figure out where his bed was behind couches or
tables, places where his bed had never been. Today I’ve been petting him, and he still
pushes his muzzle into my hands, but he can’t get up easily anymore, he isn't interested in special treats, and he
falls too often when he stands. It’s time to say good-bye, which I hate,
but I know it’s my responsibility.
And while I will miss him always, as my first Buddy-Boop
Troop-de-Doop, I also know that he knows how much he was loved, and how much he
taught me about life: accept life’s challenges, don’t give up, play fun games,
laugh at yourself, help others, protect your family, and know when it’s time to
sleep.
![]() |
| 2005 |
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