Bessie (Bozena Kuchynka) Koktavy
banality blog
Friday, March 31, 2017
Monday, February 6, 2017
Veggie Fried Rice
Ingredients
• 2 cups cooked brown rice (heated frozen organic brown rice
from TJ’s works great)
• 2 TBS coconut oil
• 2 TBS coconut aminos
• 1 cup snow peas
• 1 can drained and chopped water chestnuts
• 1⁄2 cup onions, diced
• 1 cup chopped bok choy
• 1 ½ cups organic broccoli [sic]florettes
• 1⁄2 cup carrots, diced or shredded
• 1 ½ teaspoons sesame seeds, optional
• Salt/pepper/garlic powder to taste
• 1 tsp sesame oil
• Toss in cashews or chickpeas for added protein, optional
• Garnish – Chopped green onions and red pepper flakes
Instructions
Heat skillet to medium heat and add 2 TBS coconut oil. Sauté onions,
broccoli, snow peas & carrots, bok choy and any other desired veggies
under tender. Add water chestnuts and cook for 2 mins. Add cooked
brown rice. Add coconut amines (resembles soy sauce), sesame oil, and
sesame seeds (optional). If mixture is getting dry, add a splash of veggie
broth. Stir in chick peas or cashews before serving. Garnish with
chopped green onions and dried red pepper flakes.
Source: Arbonne - Week 4 Vegan Menu
• 2 cups cooked brown rice (heated frozen organic brown rice
from TJ’s works great)
• 2 TBS coconut oil
• 2 TBS coconut aminos
• 1 cup snow peas
• 1 can drained and chopped water chestnuts
• 1⁄2 cup onions, diced
• 1 cup chopped bok choy
• 1 ½ cups organic broccoli [sic]florettes
• 1⁄2 cup carrots, diced or shredded
• 1 ½ teaspoons sesame seeds, optional
• Salt/pepper/garlic powder to taste
• 1 tsp sesame oil
• Toss in cashews or chickpeas for added protein, optional
• Garnish – Chopped green onions and red pepper flakes
Instructions
Heat skillet to medium heat and add 2 TBS coconut oil. Sauté onions,
broccoli, snow peas & carrots, bok choy and any other desired veggies
under tender. Add water chestnuts and cook for 2 mins. Add cooked
brown rice. Add coconut amines (resembles soy sauce), sesame oil, and
sesame seeds (optional). If mixture is getting dry, add a splash of veggie
broth. Stir in chick peas or cashews before serving. Garnish with
chopped green onions and dried red pepper flakes.
Source: Arbonne - Week 4 Vegan Menu
Garbanzo Stir-Fry
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh oregano (or 1t dried)
- 1 tablespoon chopped fresh basil
- 1 clove garlic, crushed
- ground black pepper to taste
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 large zucchini, halved and sliced
- 1/2 cup sliced mushrooms
- 1 tablespoon chopped fresh cilantro
- 1 tomato, chopped
Directions
- Heat oil in a large skillet (Dutch oven) over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
http://allrecipes.com/recipe/24379/garbanzo-stir-fry/
Also received via Arbonne group.
Tuesday, October 13, 2015
Pasta with Slow-Cooker Pork Ragù
After frequently making Bolognese sauce and enjoying making and refining its cousins like Ragout,
Borgognone, & Chili, I came across this recipe.
It's a good shortcut using the Croc-Pot, and duh, a pork
butt (shoulder) is perfect for this.
I doubled the recipe for the size of our slow cooker and the
cut of meat I had.
I also added cinnamon and celery.
It still needs some more spice though. Maybe bay leaf and a
tiny bit of cayenne?
Ingredients
•2 large carrots, chopped
•2 medium onions, chopped
•4 cloves garlic, chopped
•2 celery sticks, chopped
•4 tablespoons tomato paste
•1 tablespoon dried thyme
•1 tablespoon dried oregano
•1 tablespoon ground cinnamon
•kosher salt and black pepper
•2 14.5-ounce can diced tomatoes
•3 pounds boneless pork shoulder or butt, trimmed and cut in
quarters
•3/4 pound fettuccine
•1 Box of Rigatoni
•grated Parmesan, for serving
Try:
•Bay leaf (remove after cooking)
•½ teaspoon ground cayenne
Monday, May 25, 2015
Panko Crusted Talapia or Chicken
This is an easy baked go-to. I won’t get into specifics
right now, mainly because you can’t mess it up.
Spray a cooking pan with oil. I usually use canola – anything
that won’t smoke at high heat.
Arrange on the sheet. Spray the cutlets again.
Play with it.
The preparation is “dry-wet-dry” – flour-egg-Panko. Get a
pan of flour, get a bowl of beaten eggs, get a pan of Panko.
Prepare fish (like frozen tilapia) – pat dry, salt and
pepper. I like to separate the filet in half so there are small strips and
larger strips. Doing so makes them cook more evenly.
…or chicken breast, cut lengthwise similarly to what you
would do with tilapia. You end up with a larger filet and a smaller filet.
1)
Dredge - Dry: flour – put salt and pepper (or
any other seasoning you want.)
2)
Dredge – Wet: eggs beaten
3)
Dredge – Dry – Panko (mixed with grated parmesan
cheese and whatever spice you like.) Press the Panko into the protein to form a solid 'bark'.
Bake at 400F for about 20-30 minutes watching the color.
Flip half way through. When they are slightly golden brown the cutlets will be
fine. It’s very forgiving.
Tuesday, May 19, 2015
Amanda's Chai Latte
- 7c water
- 4 tea bags
- 1t fennel
- 10 peppercorns
- 1/2c brown sugar
- 8-10 crushed cardamom pods
- 1t ground ginger
- 1 cinnamon stick
Strain
Add 1c milk
Thursday, April 30, 2015
Brandy Milk Punch (Paunch)
Brandy Milk Punch (or Paunch as we call it), has become a holiday favorite. It's simple and easy. It came from Brennan's in New Orleans by way of our friend Suzanna.
Here's my translation for a batch.
Ingredients (about 8 servings)
Here's my translation for a batch.
Ingredients (about 8 servings)
- 12oz Brandy
- 1c simple syrup (1:1 - 1c white sugar to 1c water heated and cooled makes a little more than you need.)
- 1qt half and half
- 2T vanilla extract
- 8 grinds (or dashes) of nutmeg
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